Handstand

Prefoundational

1. AdhoMukha Kriya

 15 times

15 times

Foundational

1. Stage One

 30 kapalabhati breaths

30 kapalabhati breaths

2. Stage Two Kickup

 10 on each side

10 on each side

3. Stage Three Balance

 30 kapalabhati breaths

30 kapalabhati breaths

 30 kapalabhati breaths

30 kapalabhati breaths

 

4. Jump Forward Kriya

 15 times

15 times

 

5. Jump Through Kriya

jumpthrough