Forearmstand

1. Dolphin Kriya 

 15 times

15 times

 30  kapalabhati breaths

30 kapalabhati breaths

2. Kick Up

 10 on each leg

10 on each leg

 

3. Forearm Stand (Backbend)

 30  kapalabhati breaths

30 kapalabhati breaths

4. Forearmstand

 30  kapalabhati breaths

30 kapalabhati breaths