Legs

Pre Foundational

1. Single Leg Kriya (seated)

15 on each side

15 on each side

30 kapalabhati breaths

30 kapalabhati breaths

 

2. Double Leg Kriya (seated)

15 on each side

15 on each side

25 times

25 times

30 kapalabhati breaths

30 kapalabhati breaths

 

3. Baddhakonasana Kriya

25 times

25 times

25 times

25 times

25 times

25 times

 

Foundational

1. Standing Split

10 times

10 times

30 kapalabhati breaths

30 kapalabhati breaths