Meridian Therapy Weekly Classes About contact

Legs Forward Bends Twists Backbends Shoulderstand Sequence Handstands Forearmstands

Meridian Therapy Weekly Classes About Kriyas Legs Forward Bends Twists Backbends Shoulderstand Sequence Handstands Forearmstands contact

FORWARD BENDS

Foundational

1. Prasarita Padottanasana Kriya

15 on each side

15 on each side

30 kapalabhati breaths

2. Uttanasana Kriya

15 times

15 on each side

15 times

15 times

30 kapalabhati breaths

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