Forward Bends

Foundational

1. Prasarita Padottanasana Kriya

 15 on each side

15 on each side

 15 on each side

15 on each side

 30 kapalabhati breaths

30 kapalabhati breaths

 

2. Uttanasana Kriya

 15 times

15 times

 15 on each side

15 on each side

 15 times

15 times

 15 times

15 times

 30 kapalabhati breaths

30 kapalabhati breaths