Shoulderstand

Foundational

1. Spinal Roll

 10 times

10 times

2. Halasana Kriya

 10 times

10 times

3. Shoulderstand

 30 kapalabhati breaths

30 kapalabhati breaths

4. Single Leg Kriya

 15 on each side

15 on each side

5. Double Leg Kriya

 15 times

15 times

6. Karnapidasana 

 30 kapalabhati breaths

30 kapalabhati breaths

 30 kapalabhati breaths

30 kapalabhati breaths

7. Matsyasana

 30 kapalabhati breaths

30 kapalabhati breaths

8. Uttanapadasana 

 30 kapalabhati breaths

30 kapalabhati breaths