Backbends

Foundational

1. Easy Backbend

 30 kapalabhati breaths

30 kapalabhati breaths

 30 kapalabhati breaths

30 kapalabhati breaths

 

2. Single Arm Kriya

 15 on each side

15 on each side

 

3. Double Arm Kriya

 15 times

15 times

4. Urdhva Dhanurasana

 15 times

15 times