Meridian Therapy Weekly Classes About contact

Legs Forward Bends Twists Backbends Shoulderstand Sequence Handstands Forearmstands

Meridian Therapy Weekly Classes About Kriyas Legs Forward Bends Twists Backbends Shoulderstand Sequence Handstands Forearmstands contact

BACKBENDS

Foundational

1. Easy Backbend

30 kapalabhati breaths

30 kapalabhati breaths

2. Single Arm Kriya

15 on each side

3. Double Arm Kriya

15 times

4. Urdhva Dhanurasana

15 times

Prone

Weekly Classes Meridian Therapy About Contact

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