There's a Reason You're Exhausted

Your nervous system operates on cycles—seasonal, lunar, and personal rhythms that regulate energy and mood. In modern life, we maintain exquisite attunement to technology, but our devices operate on artificial rhythms disconnected from natural cycles. The result is chronic dysregulation—exhaustion that sleep doesn't fix, overwhelm that rest doesn't relieve, and energy that crashes instead of sustains.

The Huang Di Nei Jing, written over 2,000 years ago, contains precise instructions for living in harmony with natural cycles. Not as spiritual bypassing, but as practical medicine. This isn't about returning to the past—it's about integrating timeless wisdom with the realities of contemporary life.

Through yogic practices—asana, pranayama, meditation, and kriya—these teachings become embodied medicine rather than intellectual concepts.

Living Rhythm is a year-long immersion in this knowledge, designed specifically for those ready to stop managing symptoms and start addressing root causes.

Nervous System Regulation Through Yogic Practice

Every person carries both receptive and active energies. When these internal polarities balance through yogic exercise, your autonomic nervous system regulates properly. The parasympathetic "rest and digest" system coordinates with the sympathetic "fight or flight" system instead of working against it.

Yogic practices serve as the vehicle for this integration. Through asana, pranayama, bandha work, and meditation aligned with natural cycles—seasonal, lunar, and personal—you learn to support your body's natural rhythms.

Course Structure

Three-Week Introduction Period

Starting October 6, 2025 we begin with a three-week exploration to determine mutual fit for the year-long course.

This is a teacher-student relationship, not a program purchase. I seek students who are ready for sustained study. You may be seeking a teacher whose approach matches your learning style.

Weekly Practice Options

• 4:30-5:45 PM: Tuesdays - Rocket Vinyasa w/ Cat

• 7:45-9 AM: Monday, Wednesday, Friday - Jing Asana w/ Angela

• 4:30-5:45 PM: Thursdays - Rocket Vinyasa w/ Angela

• 5:45-6:30 AM: Thursdays - Rise N’ Shine w/ Angela

• 8:30-10 AM: Saturdays - Jing Asana w/ Angela

• 3-4 PM: Sundays - Five Elements Restore w/ Cat

*subject to change

Happy Hour Cultivation Sessions

A new 20 minute guided practice video released each week designed for those afternoon energy crashes or pre-sleep nervous system regulation. Yoga nidra, organ sound healing, qigong exercises, meridian tapping/acupressure and specific techniques for parasympathetic activation that you can access whenever your body needs to downshift.

Tuesday Education Series - 12-1 PM

Rotating intensive sessions:

• Holomap Masterclasses: The I Ching as a practical framework for decision-making and timing

• Hot Topics: How Chinese Medicine principles address modern health challenges

• Food as Medicine: Monthly study of Chinese Dietetics based on Andrew Sterman's teachings, focusing on the organs of digestion and how to turn food into medicine

*One week off of lectures for Moon cycle rest

21-Day Altar Meditation Cycles

Throughout our year together, you'll receive our specially formatted 21-day altar meditation sequences. These practices invite you to vision into your personal altar space, creating a sacred container for deepening your orientation as we move through the natural cycles. Each 21-day cycle aligns with seasonal transitions and lunar phases, offering practices designed to attune you more deeply to the rhythms we're studying and living by.

Why This Works

Unlike symptom management, this yogic approach addresses underlying dysregulation through embodied practice. By aligning daily yoga sequences with your constitutional type, seasonal cycles, lunar phases, and personal rhythms, you restore nervous system capacity for self-regulation through movement, breath, and meditation.

What changes:

• Sleep that actually restores you

• Energy that sustains rather than spikes and crashes

• Emotional stability that doesn't require constant maintenance

• A body that feels like home rather than a source of anxiety

• Decision-making clarity based on natural timing rather than external pressure

This Is Advanced Work

If you're looking for quick fixes or surface-level solutions, this isn't for you. This is for women ready to engage with sophisticated knowledge that requires patience, practice, and intellectual curiosity.

You'll learn to distinguish between different types of fatigue and their appropriate remedies. You'll understand why certain practices energize you while others deplete you. You'll develop the skill to read energetic patterns in yourself and others.

This is medicine, not just movement.

How to Begin

21-Day Seasonal Immersion

$108

Experience the foundational principles through three weeks of guided practice and education beginning October 6, 2025. This isn't just a trial—it's a complete learning module that will give you tools you can use immediately.

SIGN UP BY SEPTEMEBER 15TH

After 21 days, you'll have the option to deepen your understanding through the full year program. After that, $200/month or $2,200 anually.

Available only at seasonal transitions, four times annually.

The Knowledge Is Here When You're Ready

Master the art of rhythmic living. Restore your nervous system's natural intelligence. Remember what your body is actually capable of.

Questions about the program? Contact angela@bheemashakti.yoga