The Jing Moon Society Presents: Living Rhythm
There's a Reason You're Exhausted
Your nervous system wasn't designed for the relentless pace of modern life. What you're experiencing—the bone-deep fatigue, the constant overwhelm, the feeling that your body has betrayed you—isn't personal failure. It's the predictable result of living disconnected from the rhythms that have sustained human health for millennia.
The Huang Di Nei Jing, written over 2,000 years ago, contains precise instructions for living in harmony with natural cycles. Not as spiritual bypassing, but as practical medicine. This isn't about returning to the past—it's about integrating timeless wisdom with the realities of contemporary life.
Living Rhythm is a year-long immersion in this knowledge, designed specifically for women ready to stop managing symptoms and start addressing root causes.
What You're Actually Learning
This isn't another wellness program promising quick fixes. This is a comprehensive education in the lost art of rhythmic living, taught through the lens of Classical Chinese Medicine and embodied through yoga practice.
You'll master:
How to read your body's energetic patterns and respond appropriately
The cyclical nature of energy and how to work with it rather than against it
Specific practices for different seasons, times of day, and life phases
The practical application of Five Element theory to modern nutrition
Advanced nervous system regulation techniques that actually work
Daily Practice Options
Six live classes weekly, each designed for different constitutional needs an daily rhythms:
5:45-6:30 AM: Tuesdays & Thursdays - Jing Asana
7:45-9 AM: Monday, Wednesday, Friday - Jing Asana
5:30-6:30 PM: Tuesdays & Thursdays - Jing Asana
3:00-4:00 PM: Sundays - Five Elements Restore
Weekly Cultivation Sessions
Monday Releases
A new guided practice video each week designed for those afternoon energy crashes or pre-sleep nervous system regulation. Yoga nidra, organ sound healing, and specific techniques for parasympathetic activation that you can access whenever your body needs to downshift.
Tuesday Education Series - 12:00 PM
Rotating intensive sessions:
Holomap Masterclasses: The I Ching as a practical framework for decision-making and timing
Hot Topics: How ancient principles address modern health challenges
Food as Medicine: Monthly study of Chinese Dietetics based on Andrew Sterman's teachings, focusing on the organs of digestion and how to turn food into medicine
Why This Works
Unlike symptom management approaches, this system addresses the underlying dysregulation that creates chronic stress, hormonal imbalance, and energy depletion. By aligning your daily practices with your constitutional type and natural cycles, you restore your nervous system's capacity for self-regulation.
The result isn't temporary relief—it's sustained vitality that comes from living according to your body's actual design.
What changes:
Sleep that actually restores you
Energy that sustains rather than spikes and crashes
Emotional stability that doesn't require constant maintenance
A body that feels like home rather than a source of anxiety
Decision-making clarity based on natural timing rather than external pressure