SAN FRANCISCO classes @ Astayoga

Sunday, March 18th @ 4:30-6pm with Angela Patriarca  

Tuesday, March 20th @ 9:30-11am with Angela Patriarca 


San Diego 10-day Strength Mandala

April 21-30, 7-9am

This training is for students who have practiced Bheemashakti yoga for more than 10 classes and are interested in challenging their handstand, forearm and headstand abilities. Practice will be heavily focused on bandha and breathwork. How do you get into a forearm stand or handstand without relying on luck?  Hmm...answers to this and more!!!! 

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