Koh Phangan – April, 2019
You are invited to join Bheemashakti and AstaYoga in Thailand. During this 8-day intensive, participants will learn a way to practice yoga that incorporates dimensional practice in the morning, and asana practice in the evening.
Morning practice will include pranayama, meditation and kriyas (or exercises) designed to quickly open and strengthen the “7 Dimensions of the Body”. The 7 Dimensions practice includes: spinal twists, forward folds, hips/legs, backbends, forearm stands, handstands and shoulder stands. Classes will be taught by the directors of the Bheemashakti Yoga School.
The focus during evening practices will be to integrate the 7 Dimensions of the Body with asana. Participants will be taught the Ashtanga-based vinyasa practice known as Rocket Yoga by senior teachers from AstaYoga, San Francisco. The practice focuses heavily on breath awareness and moving with ease, as taught by Larry Schultz.
• 8 day / 7 night retreat
• Hotel on Wonderland, Koh Phangan • Meditation and pranayama
• 2 yoga practices daily
• Double occupancy/Single on request
• Room share requests accepted
• Salt water pool and herbal steam sauna
• 3 organic vegan meals
DOES NOT INCLUDE
• International airfares • Travel insurance
• Services not specified
$1,500 early bird (before Jan 1, 2019) $2,100 full price (after Jan 1, 2019)
$500 (non-refundable) / due by Jan 1, 2019
Reserve your spot!
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