Legs, Backbend, Handstand, Forearmstand, Shoulderstand

Warm up, Bastrika Breathing, Meditation, Spinal Twists, Standing Leg Extension (Side), Standing Balancing, Wide Leg (Prasarita Padottanasana), Camel (Ustrasana), Camel with Arm Rotation, Forward Fold Routine, 1st Stage Handstand, 2nd Stage Handstand Kick up or 3rd Stage Balancing, Forearm Stand Presses, Forearm Stand Kickup, Shoulderstand Roll, Meditation

  • Warm up

  • Bastrika Breathing

  • Meditation


1. Spinal Twists

2. Standing Leg Extension (Side)

3. Standing Balancing


4. Wide Leg (Prasarita Padottanasana) 


5. Camel (Ustrasana)


6. Camel with Arm Rotation



7. Forward Fold Routine


8. 1st Stage Handstand


9. 2nd Stage Handstand Kick up or 3rd Stage Balancing

2nd Stage Handstand Kickup


Or 3rd Stage Balancing


10. Forearm Stand Presses


11. Forearm Stand Kickup



12. Shoulderstand Roll

  • Meditation