Model Class 3

Legs, Backbend, Handstand, Forearmstand, Shoulderstand

Warm up, Bastrika Breathing, Meditation, Spinal Twists, Standing Leg Extension (Side), Standing Balancing, Wide Leg (Prasarita Padottanasana), Camel (Ustrasana), Camel with Arm Rotation, Forward Fold Routine, 1st Stage Handstand, 2nd Stage Handstand Kick up or 3rd Stage Balancing, Forearm Stand Presses, Forearm Stand Kickup, Shoulderstand Roll, Meditation


  • Warm up
  • Bastrika Breathing 
  • Meditation

 

1. Spinal Twists

2. Standing Leg Extension (Side)

3. Standing Balancing

 

4. Wide Leg (Prasarita Padottanasana) 

 

5. Camel (Ustrasana)

 

6. Camel with Arm Rotation

 

 

7. Forward Fold Routine

 

8. 1st Stage Handstand

 

9. 2nd Stage Handstand Kick up or 3rd Stage Balancing

2nd Stage Handstand Kickup

 

Or 3rd Stage Balancing

 

10. Forearm Stand Presses

 

11. Forearm Stand Kickup

 

 

12. Shoulderstand Roll

 
  • Meditation