A mandala is a cycle of disciplined yoga practice that follows the cycles of nature. Practically, it is 48 day yoga practice intensive. This is the one of the most important concepts regarding the Bheemashakti Yoga System. The Seven Dimensions of the Body and EOP Process are effective ways to balance the body. However, combining these processes with the Mandala Concept is the deepest and most effective way of practicing yoga. The Mandala Concept includes 2 practices per day, diet modification, specific timings of practice, and a deeper awareness of the body. The intention of the Mandala Concept is the transformation of the physical body.
*In order to practice yoga using the Mandala Concept the student must have enough free time to do so. Furthermore, all stressors (job, relationship, finances) must be at the minimum level for a successful yoga practice. Most of the focus is on the body and mind processes that are experienced during a mandala.
** Mandala Rhythm is not a yoga lifestyle.