The Bheemashakti yoga School presents
Yoga drills for THE Rocket 1 & 2
WARM UP
UDDIYANA BANDHA KRIYA
SPLITS DRILLS
Hanumanasa
Samakonasana
HANDSTAND DRILLS
Adho Mukha Vrksasana
SHOULDERSTAND DRILLS
Halasana
PIGEON DRILLS
Eka Pada Rajakapotasana
TWISTING DRILLS
Ardha Matsyendrasana
LOTUS DRILLS
Padmasana
FOREARM STAND DRILLS
Vrschikasana
SEATED LEG DRILLS
KAPOTASANA DRILLS
Kapotasana
BACKBEND DRILLS
Urdhva Dhanurasana
FORWARD BEND DRILLS
Uttanasana
