Bheemashakti Yoga School
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Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand
About Practice Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand contact
Bheemashakti Yoga School

 CONTENTS

  1. Breathing

  2. Warm Ups

  3. Seven Dimensions
    लँ Legs
    वँ Forward Folds
    र Twists
    य Backbends
    हँ Throat
    उँ Handstands
    ॐ Forearm Stands

  4. Sample Routines (Coming Soon)

  5. Practice Scheduling Recommendations

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Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery.

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