May Mandala Curriculum
May 14th–23rd 2020
Day 1
Warm-Up, Chakra Breathing (30 breaths up and down), Spinal Twist (3 sets), Standing Leg Extension A (3 Sets), Standing Leg Extension B (3 Sets), Prasarita Padottanasana Kriya (1 Set), Skandasana (2 Sets), Stage 1 Handstand (6 sets), Shoulderstand Routine (1 set).
