LEGS
Pre Foundational
1. Single Leg Kriya (seated)
15 on each side
30 kapalabhati breaths
2. Double Leg Kriya (seated)
15 on each side
25 times
30 kapalabhati breaths
3. Baddhakonasana Kriya
25 times
25 times
25 times
Foundational
1. Standing Split
10 times
30 kapalabhati breaths