About Winter Solstice Retreat 2025 Energetic Anatomy Book contact

Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand

About Practice Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand Winter Solstice Retreat 2025 Energetic Anatomy Book contact

FOREARM STANDs

15 times

30 kapalabhati breaths

10 on each leg

3. Forearm Stand (Backbend)

30 kapalabhati breaths

4. Forearmstand

30 kapalabhati breaths

Meridian Therapy About Contact

Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery.

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