Meridian Therapy Weekly Classes About contact

Legs Forward Bends Twists Backbends Shoulderstand Sequence Handstands Forearmstands

Meridian Therapy Weekly Classes About Kriyas Legs Forward Bends Twists Backbends Shoulderstand Sequence Handstands Forearmstands contact

FOREARM STANDs

15 times

30 kapalabhati breaths

10 on each leg

3. Forearm Stand (Backbend)

30 kapalabhati breaths

4. Forearmstand

30 kapalabhati breaths

Weekly Classes Meridian Therapy About Contact

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