THEORY

Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery. The fundamental concepts of Bheemashakti Yoga rest on three "pillars":

• 7 Basic Postures

• Ashtanga Pranayama and Meditation

• Mandala Rhythm

These three pillars may be combined in a variety of ways to suit the consciousness and desire of the the individual student.