Shoulderstand

Foundational

1. Spinal Roll

10 times

10 times

2. Halasana Kriya

10 times

10 times

3. Shoulderstand

30 kapalabhati breaths

30 kapalabhati breaths

4. Single Leg Kriya

15 on each side

15 on each side

5. Double Leg Kriya

15 times

15 times

6. Karnapidasana 

30 kapalabhati breaths

30 kapalabhati breaths

30 kapalabhati breaths

30 kapalabhati breaths

7. Matsyasana

30 kapalabhati breaths

30 kapalabhati breaths

8. Uttanapadasana 

30 kapalabhati breaths

30 kapalabhati breaths