Participants - Handstands

Handstands

 

1. Single Leg Kriya

 

2. Double-leg Kriya

 

3. Baddha Konasana Kriya

 

4. Downward Dog Presses

 

5. Stage 1 Handstands

 

6. Stage 2 - Kickups

 

7. Stage 3 Handstands

 

8. Stage 4 Handstand Switches

 

9. Balancing

 

10. Shoulderstand Routine