Handstands
1. Single Leg Kriya
2. Double-leg Kriya
3. Baddha Konasana Kriya
4. Downward Dog Presses
5. Stage 1 Handstands
6. Stage 2 - Kickups
7. Stage 3 Handstands
8. Stage 4 Handstand Switches
9. Balancing
10. Shoulderstand Routine
1. Single Leg Kriya
2. Double-leg Kriya
3. Baddha Konasana Kriya
4. Downward Dog Presses
5. Stage 1 Handstands
6. Stage 2 - Kickups
7. Stage 3 Handstands
8. Stage 4 Handstand Switches
9. Balancing
10. Shoulderstand Routine