Participants - Backbends

Backbends

1. Single Leg Kriya

 

2. Double-leg Kriya

 

3. Baddha-Konasana Kriya

 

4. Standing Backbends (Single Arm Kriya, Double Arm Kriya, Standing with Kapalabhati breath)

 

5. Ustrasana/Laghu Vajrasana (Ustrasana Kriya, Swimming Camel, Laghu Vajrasana Dips)

 

6. Urdhva Dhanurasana Push-Ups

 

7. Forward Fold Routine

 

8. Shoulderstand Routine