Model Class 1

Legs, Shoulderstand

Seated Single Leg, Seated Double Leg, Baddha Konasana, Wide Leg (Prasarita Padottanasana), Full Splits (Chest Down), Standing Balancing, Hanumanasana or Leg Behind the Head or Lotus, Shoulderstand rolls or Shoulderstand Routine, Meditation


  • Warm up
  • Bastrika Breathing
  • Meditation
 

1. Seated Single Leg

 

 

2. Seated Double Leg

 

 

3. Baddha Konasana

 

 

 

4. Wide Leg (Prasarita Padottanasana) 

 

 

5. Full Splits (with the chest down)

 

6. Standing Balancing

 

 

7. Hanumanasana or Leg Behind the Head or Lotus

 

Hanumanasana

 

Or Lotus

 

 

 

8. Shoulderstand rolls or Shoulderstand Routine

Shoulderstand Rolls

 

 

Or Shoulderstand Routine

 

  • Meditation