Forward Bends

Foundational

1. Prasarita Padottanasana Kriya

15 on each side

15 on each side

15 on each side

15 on each side

30 kapalabhati breaths

30 kapalabhati breaths

 

2. Uttanasana Kriya

15 times

15 times

15 on each side

15 on each side

15 times

15 times

15 times

15 times

30 kapalabhati breaths

30 kapalabhati breaths