Forearmstand

1. Dolphin Kriya 

15 times

15 times

30 kapalabhati breaths

30 kapalabhati breaths

2. Kick Up

10 on each leg

10 on each leg

 

3. Forearm Stand (Backbend)

30 kapalabhati breaths

30 kapalabhati breaths

4. Forearmstand

30 kapalabhati breaths

30 kapalabhati breaths