Weekend Intensive April 6-7th
In this 2-day Intensive, students will be guided on how to develop the 7 Basic Yoga Postures as well as how to integrate this knowledge into asana practice. Instruction on asanas, breathing, alignment and the seven dimensions of the body will be given. We will begin the days with 3 hours of dimensional practice, followed by 3 hours of asana instruction, and ending the day with a 2 hour asana flow practice. This is great for beginners, intermediate and advanced practitioners. Modifications and appropriate instruction will always be offered.
6-8AM* with Troy Munsey/Angela Patriarca
*Option to add on MWF Evenings
4379 30th Street #3
San Diego CA 92104
This 21-day training is great for those who want to correct back or hip issues. Focus will be on back bends from 4 positions: standing, kneeling, supine and prone. The first 7 days are spent establishing the 7 foundational aspects of the body: spinal twist, hip opening, backbend, forward fold, forearm stand, handstand and shoulder stand. During the second and third week, students learn kriyas targeted to develop their back bends in each of the 4 positions. Other emphasis during this training include spinal twists, leg behind the head, lotus and king pigeon.
More About Mandala Rhythm Practice
What is it?
This 21-day training exposes students to the core curriculum of the Bheemashakti Yoga System. Instruction focuses on developing specific openings or abilities in the body by practicing carefully chosen kriyas in a prescribed sequence. The mandala rhythm provides the deepest experience of the process of transforming the body.
Who is it for?
Mandala style practice is suitable for anyone who has interest in mastering their bodies and drastically improving their strength or flexibility. It is especially appealing to curious and strategic minds.
What will you learn?
Throughout the 21-days you will learn a combination of breathing techniques, physical exercises, and meditations that prepare the body for intensive practice. You will also learn how to develop specific abilities (i.e. handstands, drop backs, lotus) and a strategic approach to achieving your goals.
What will you get?
Because this training provides the grounds for going deep into the process of transformation, you will receive individualized instruction by senior Bheemashakti Yoga Instructors. This will ensure the safety and efficacy of practice. At the end of the cycle you will leave with a direct experience and personal understanding of both foundational and advanced Bheemashakti Yoga concepts.