These classes are perfect for those seeking to build their own home practice or are interested in deepening their understanding of yoga. One-on-one support will be given to help students work towards their individual goals. Classes are held in the Mission Hills area of San Diego.
Mondays/Wednesdays/Fridays 6:30-8:30am @ the Om Home with Troy $12/class
Monday/Wednesdays/Fridays 9-10:30am @ the Om Home with Angela October 1-31 $210/month
FILL OUT FORM TO ENROLL
These classes are a great intro to the Bheemashakti Yoga practice. Students can expect to learn the basic kriyas, or exercises of the 7 Dimensions and will receive instruction on kapalabhati breathing and meditation. Open to new and existing students.
Mondays 9-10:30 @ Ginseng with Cynthia
Tuesdays and Thursdays 4:30-5:45pm @ Trilogy with Troy
Tuesdays and Thursdays 12-1:15pm @ Riffs with Troy
Wednesdays 12-1:15pm @ Elite with Troy
Wednesdays 6-7:30pm @ Ginseng with Galina
Fridays 6-7:30am @ Ginseng with Bob