Bheemashakti Yoga Intro (All Levels)
This class is a sampler platter for the Bheemashakti Yoga Practice. Instruction in Kapalabhati Breathing, Kriyas, and meditation to create a sense of vitality. Open to new and existing students.
Tuesdays and Thursdays 4:30-5:45pm @ Trilogy with Troy
Tuesdays and Thursdays 12-1:15pm @ Riffs with Troy
Tuesdays and Thursdays 6-7am @ Saffron & Sage with Najah
Tuesdays and Thursdays 6-7pm @ Saffron & Sage with Najah
Wednesdays 12-1:15pm @ Elite with Troy
Fridays 6-7:30am @ Ginseng with Bob
Saturdays 8:30-9:45am @ Hot Yoga Santee with Scott
This energizing class builds the foundation of all backbending abilities. Learn to master "Drop Backs", prepare for Ashtanga Intermediate Series, improve core strength and correct poor posture. This class also explores a deeper exploration of the structures of the lower body including hips, hamstrings, ankles, feet and low back. Master the "lotus" posture and become comfortable standing strong or sitting with ease.
Thursdys 9-10:30am @ Ginseng Yoga with Angela
This 1.5 Hour class builds the foundation of all arm balancing abilities. Learn to master handstands, "floating", and tricky transitions. Practice being upside down, improve your confidence and intuition.
Mondays 9-10:30am @ Ginseng Yoga with Angela
BYS Asana Practice
This energizing class helps heal and transform the body through asana practice. Learn how to utilize kapalabhati and ujjayi breath to promote a flow in and out of asanas and through vinyasa. Sequencing is based on the teachings of Jonathan Patriarca, Larry Shultz and Pantabi Jois.
Wednesdays 9-10:30am @ Ginseng Yoga with Troy