These classes are a great intro to the Bheemashakti Yoga practice. Students can expect to learn the basic kriyas, or exercises of the 7 Dimensions and will receive instruction on kapalabhati breathing and meditation. Open to new and existing students.
Mondays 9-10:30 @ Ginseng with Cynthia
Tuesdays and Thursdays 4:30-5:45pm @ Trilogy with Troy
Tuesdays and Thursdays 12-1:15pm @ Riffs with Troy
Wednesdays 12-1:15pm @ Elite with Troy
Wednesdays 6-7:30pm @ Ginseng with Galina
Fridays 6-7:30am @ Ginseng with Bob