Bheemashakti Yoga Intro (All Levels)
This class is a sampler platter for the Bheemashakti Yoga Practice. Instruction in Kapalabhati Breathing, Kriyas, and meditation to create a sense of vitality. Open to new and existing students.
Tuesdays and Thursdays 4:30-5:45pm @ Trilogy with Troy
Tuesdays and Thursdays 12-1:15pm @ Riffs with Troy
Wednesdays 12-1:15pm @ Elite with Troy
Fridays 6-7:30am @ Ginseng with Bob
Every 2nd and 4th Thursday 6:30-8pm @ Kai Yoga with Bob
Tuesdays 9-10:30 @ Ginseng with Cynthia