Backbends

Foundational

1. Easy Backbend

30 kapalabhati breaths

30 kapalabhati breaths

30 kapalabhati breaths

30 kapalabhati breaths

 

2. Single Arm Kriya

15 on each side

15 on each side

 

3. Double Arm Kriya

15 times

15 times

4. Urdhva Dhanurasana

15 times

15 times